The best thing about diffusing essential oils is that it s easy and convenient.
Young living essential oils for menopause.
Breathe in the essential oil as it disperses into the air.
Diy essential oil blend for menopause essential oils can do a whole lot in minimizing the signs and symptoms of menopause and making the whole experience smoother and less aggravating.
Peppermint eucalyptus lavender vetiver.
Aromatherapy helps psychological symptoms of menopause such as anxiety depression and mood swings.
Various studies show that essential oils can aid menopausal women.
To use clary sage essential oil for aromatherapy place a few drops of the oil in a diffuser with water.
You can get relief from menopause symptoms by using essential oils in a relaxing massage blend an aromatherapy diffuser or inhaling a combination of oils.
Mix essential oils with your choice of carrier oil in a glass container.
It also helps.
Evening primrose is especially beneficial to help balance female hormones.
Essential oils for treating depression.
Lavender clary sage peppermint basil neroli geranium or vitex agnus.
For many women the symptoms of menopause can disrupt daily life.
See five essential oils that help with symptoms of menopause including hot flashes muscle cramps and depression.
Essential oils for hot flashes.
Apply 2 3 times daily as needed.
Peppermint eucalyptus vetiver lavender sweet.
Learn how essential oils can provide relief from hot flashes and other symptoms.
Common menopause symptoms and essential oils that help.
An article published in the evidence based complementary and alternative medicine journal in 2008 revealed a few things that we already know about essential oils.
This means if you re diffusing say 3 oils you can use up to 2 drops of each.
Using clary sage essential oils for menopause may help promote relaxation and a positive mood.
Diffuse essential oils for menopause.
Below is a list of common menopause symptoms and the top four essential oils that help each of them.
Hot flashes night sweats.
The best essential oils for the menopause help relieve hot flashes mood swings sleep problems night sweats and vaginal dryness.
