Zinc And Selenium Supplement For Acne

While mineral makeup can help cover up your acne it is the oral ingestion of minerals like zinc selenium and chromium that can help treat the actual cause of your acne.

Zinc and selenium supplement for acne.

For example dietary zinc and oral supplementation may be more effective for severe acne. While studies have shown both zinc sulfate and zinc gluconate to be comparable to oral antibiotics for acne treatment zinc gluconate is better absorbed than zinc sulfate. For best results selenium should be taken with zinc and vitamin e for acne. Research suggests that taking a supplement containing selenium zinc vitamin a 2 vitamin c and vitamin e by mouth daily for 5 years reduces the risk of recurrent large bowel tumors by about 40.

Essential zinc has long been recommended to help with acne prone skin. A 3 month study in 332 people found that taking 30 mg of elemental zinc a term that refers to the actual amount of zinc found in a supplement was effective at treating inflammatory acne. It plays a key part in the immune system and has qualities such as helping with enzymes cell division and healing. How can zinc help improve acne.

Low levels of zinc can be a cause of acne. This form of zinc is also dose dependent so higher doses will yield increased side effects like nausea and abdominal pain. If you want to add zinc to your acne fighting routine you need to select the form best suited for your needs. Selenium supplements are safe to be consumed.

Shows quick result due to its balanced ingredient formula that contains vitamin b complex zinc copper milk thistle and selenium. Zinc is involved in the proper metabolism of testosterone the principal hormone involved in the genesis of acne. This pill can be used without meal. Since it is a combination of both vitamins and selenium this works great for cystic acne.

Expert dermatologist dr haus of london s harley street recommends taking zinc selenium vitamin e and vitamin a but he advises against taking b complex because it is very oily and can increase the possibility of blocked glands. Zinc and acne studies show zinc reduces the severity of acne. Zinc is very important for the health of the skin.