Zinc Supplement For Acne Reddit

The first time i was taking 30mg a day for a week or so.

Zinc supplement for acne reddit.

Probiotics i am not sure if this will help acne but i take this for my dermatitis and gut health. This is why i chose a supplement that contains zinc in the form of zinc mono l methionine sulfate. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. So you end up taking something like 50 mg worth of zinc in supplements and as a result get nausea and stop taking these pills because they make you sick even though they help your skin.

It also helped in controlling the oil on my face and small pimples as well. I ve been taking zinc supplements for three years now. I know several studies have been done on zinc that showed a possible effect on reducing acne. Moreover this is a really good vitamins for the immune system.

This is a chelate complex with good bioavailability. Like others have said zinc specifically zinc picolinate and vitamin d have been great for my skin. I started getting these small red bumps all ov. I am terrible at being consistent with supplements but i do notice my skin looking more brightened and my blemishes are less noticeable the next day when i take my calcium supplement for my bones jarrow bone up tablets.

The zinc really helps in wound healing so i found that my breakouts would heal a bit quicker and for whatever reason my skin became slightly less oily. It contains vitamin c d2 k2 calcium magnesium zinc copper manganese and small amounts of potassium and boron. I m concluding that i must have had some kind of zinc deficiency or i m benefiting from the anti inflammatory effects. You could always boost your zinc intake by eating more zinc containing foods i e.

From what id read of zinc it either a will do nothing for your skin or b improve your skin so it really doesnt hurt to try them. Solgar zinc picolinate the only one that helped with my huge acne. Ive tried zinc supplements twice in the past couple months.