Zinc Tablets For Acne Dosage

Zinc is available as an over the counter supplement but it is best for a healthy teenager to eat a wide variety of zinc rich foods.

Zinc tablets for acne dosage.

However several studies with good results have used 30 mg of elemental zinc daily. In some people zinc might cause nausea vomiting diarrhea metallic taste kidney and stomach damage and other side effects. One 2001 study which compared 30 milligrams of zinc to a 100 milligram dose of minocycline a common acne prescription found that the zinc did help but that it was about 17 percent less. But this daily requirement must be fulfilled in an elemental form not in a chelated form.

It is not only useful for an acne free skin but also the daily dose for zinc is roughly around 30mg. If a teenager lacks adequate zinc he may be more likely to develop acne attention deficit hyperactivity disorder or vision problems such as age related macular degeneration as he grows older. Be sure to note that the amount of elemental zinc is not the same as the amount of bound zinc in the supplement. What dose should i take.

Zinc supplements are often used to promote skin health and treat common skin conditions like acne. Zinc is possibly safe when taken by mouth in doses greater than 40. Always do a patch test to. Although zinc is very effective large doses of its supplements might be harmful.

Zinc sulfate has been shown to be especially useful for decreasing symptoms of severe acne 4. This kind of deficiency isn t common in the united states. Evidence suggests that if zinc lozenges or syrup is taken within 24 hours after cold symptoms start the supplement can help shorten the length of colds. Zinc sulfate may be taken with food if stomach upset occurs.

People who have low levels of zinc appear to benefit most from zinc supplements. When zinc is chelated with some other compound in a supplement then we get lesser amount absorbed because the rest is bound to some other element. For example a supplement containing 200mg of zinc gluconate does not contain 200 mg of elemental zinc. Topical zinc isn t effective for severe acne nodules and cysts.

The optimal dosage of zinc for acne is yet to be established. Quinolone or tetracycline antibiotics should be taken 1 hour before or 4 to 6 hours after taking zinc. However if you are consuming more than that there are chances of you suffering from the side effects. Zinc supplements should be taken at least 2 hours before or after taking penicillamine.